Vitamin C and beta-carotene are present in pineapple juice. Such antioxidants can help combat sun and pollution damage to the body, minimize wrinkles and improve the overall texture of the skin these are the most common benefits of juicing pineapple. Vitamin C also helps in the production of collagen, a common protein in the body that gives strength and structure to the skin. A laboratory study using fresh pineapple juice found that heart, seed, and flesh juice all suppressed ovarian and colon cancer cell growth. Vitamin C and beta-carotene are present in pineapple juice. Such antioxidants can help combat sun and pollution damage to the body, minimize wrinkles and improve the overall texture of the skin. Vitamin C also helps in the production of collagen, a natural protein in the body that gives strength and shape to the skin. Make sure to avoid any fruit-like pineapple beverages and not water. Such beverages are and should be avoided flavored sugar water. A recent study has shown that higher vitamin C intake reduces the risk of cataracts, which is lens cloudiness that may interfere with vision. Even the authors suggest it should be used as the primary method of prevention. Pineapples are also a good source of beta carotene that is transformed during digestion into active vitamin A. While the work is still in its early stages, several studies have been carried out.
